WALL PILATES WORKOUTS DEAR CLIENT! THANK YOU FOR YOUR ORDER!
BELOW YOU CAN FIND VIDEOS OF EXERCISES FROM THE BOOK! JUST CLICK ON THE EXERCISE YOU WANT TO SEE AND YOU WILL BE INSTANTLY TRANSFERRED TO THE VIDEO EXERCISE
1. PELVIC FLOOR EXERCISES
Pelvic Tilts
Basic Kegels
Slow Kegels
Elevator Kegels
Kegel Quick Flicks
Standing Pelvic Floor Activation
2. RECLINED & SEATED EXERCISES
Reclined Leg Stretch With Strap
Reclined Figure 4 Twist
Happy Baby Pose With Strap
Reclined Butterfly Pose
Seated Pelvic Lifts With Blocks
Seated Marches
3. YOGA POSES
Cat-Cow Pose
Child's Pose
Cobra Pose
Pigeon Pose
4. CORE & PELVIC FLOOR INTEGRATION
Bent Knee Fallouts
Heel Slides
Toe Taps
Bent Knee Fallouts With Raised Feet
Bird-Dog With Core & Pelvic Floor Connection
Dead Bugs With Weights
5. STANDING & WALL EXERCISES
Wall Sits
Standing Balance Holds
Standing Hip CARs
Wall Plank
Dynamic Chair Pose
Wall-Assisted Single-Leg Deadlift
Single-Leg Sit To Stand
6. HIP & GLUTE EXERCISES
Hip Flexor Reach
Side-Lying Clamshells
Clamshells With Hip Raises
Inner Thigh Squeeze with Pelvic Activation
Banded Side Steps with Core Awareness
7. STRENGTHENING MOVEMENTS
Pulse Squats
Lunges with Core and Pelvic Engagement
Forearm Plank Rock
Weighted Bridges
Dynamic Bridge Pose with Pelvic Engagement
8. MASSAGE & RECOVERY
Pelvic Floor Massage With A Ball
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