Pelvicfloorc Ademy

Exercises

Twist Stretch

Inner Thigh Lift

fire hydran

Figure Four Stretch

donkey kick

dead bug

child pose

bird dog

Clams side lying with knee lifts

Clams with Leg Kick

Bridge hips lifting and lowering

Bridge March alternating leg lift to tabletop

Tricep extensions

Standing Band Shoulder Press

Seated tricep extensions with dumbbell

Seated resistance Band hamstring stretch

Resistance Band Row

Chest press with band

Bicep curls

Banded squats

Banded Lateral Walks

Banded Glute Bridge

Band Pull Apart

Band Leg press